Potsticker or wonton, pork and vegetable, frozen, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.74 mg4%
- Zinc 1.67 mg15%
- Folate 18 µg5%
- Niacin 2.24 mg14%
- Calcium 28 mg2%
- Thiamin 0.37 mg31%
- Magnesium 21 mg5%
- Potassium 284 mg6%
- Vitamin A 5 µg1%
- Vitamin C 8.3 mg9%
- Vitamin D 0.2 µg1%
- Vitamin E 0.25 mg2%
- Vitamin K 55 µg46%
- Phosphorus 127 mg10%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.25 mg15%
- Vitamin B12 0.26 µg11%
FAQ.
How many calories are in potsticker or wonton, pork and vegetable, frozen, unprepared?
Potsticker or wonton, pork and vegetable, frozen, unprepared contains 136 calories per 100 grams. Roughly 33 of those calories come from protein, 53 from carbohydrates, and 50 from fat.
Is potsticker or wonton, pork and vegetable, frozen, unprepared high in protein?
Potsticker or wonton, pork and vegetable, frozen, unprepared provides 8.28 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in potsticker or wonton, pork and vegetable, frozen, unprepared?
Potsticker or wonton, pork and vegetable, frozen, unprepared contains 1.4 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potsticker or wonton, pork and vegetable, frozen, unprepared in?
Potsticker or wonton, pork and vegetable, frozen, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169773). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.52 g7%
- Saturated Fat 1.72 g9%
- Cholesterol 17 mg6%
- Sodium 441 mg19%
- Total Carbohydrate 13.28 g5%
- Dietary Fiber 1.4 g5%
- Protein 8.28 g17%
- Calcium 28 mg2%
- Iron 0.74 mg4%
- Potassium 284 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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