Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.26 mg1%
- Zinc 0.09 mg1%
- Folate 0 µg0%
- Niacin 0.1 mg1%
- Calcium 148.5 mg11%
- Thiamin 0.04 mg3%
- Magnesium 5.91 mg1%
- Potassium 148.4 mg3%
- Vitamin D 1.7 µg9%
- Vitamin K 0.4 µg0%
- Phosphorus 89.18 mg7%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.01 mg1%
- Vitamin B12 0.51 µg21%
FAQ.
How many calories are in oat milk, unsweetened, plain, refrigerated?
Oat milk, unsweetened, plain, refrigerated contains 48 calories per 100 grams. Roughly 3 of those calories come from protein, 20 from carbohydrates, and 25 from fat.
Is oat milk, unsweetened, plain, refrigerated high in protein?
Oat milk, unsweetened, plain, refrigerated provides 0.796875 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is oat milk, unsweetened, plain, refrigerated in?
Oat milk, unsweetened, plain, refrigerated is classified under Beverages in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Almond milk, unsweetened, plain, shelf stable
15 cal · P 0.5546875 g · C 0.3371125 g · F 1.221 g
Almond milk, unsweetened, plain, shelf stable
15 cal · P 0.5546875 g · C 0.3371125 g · F 1.221 g
Almond milk, unsweetened, plain, refrigerated
19 cal · P 0.65625 g · C 0.67075 g · F 1.558 g
Beverages, Orange juice drink
54 cal · P 0.2 g · C 13.41 g · F 0 g
Beverages, carbonated, orange
48 cal · P 0 g · C 12.3 g · F 0 g
Beverages, rice milk, unsweetened
47 cal · P 0.28 g · C 9.17 g · F 0.97 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2257046). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.749 g4%
- Sodium 41.98 mg2%
- Total Carbohydrate 5.100325 g2%
- Dietary Fiber 0 g0%
- Protein 0.796875 g2%
- Calcium 148.5 mg11%
- Iron 0.26 mg1%
- Potassium 148.4 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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