Macaroni and Cheese, canned, microwavable
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.91 mg5%
- Zinc 0.55 mg5%
- Niacin 1.05 mg7%
- Calcium 57 mg4%
- Thiamin 0.08 mg7%
- Magnesium 13 mg3%
- Potassium 72 mg2%
- Vitamin C 0 mg0%
- Phosphorus 97 mg8%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.09 µg4%
FAQ.
How many calories are in macaroni and cheese, canned, microwavable?
Macaroni and Cheese, canned, microwavable contains 134 calories per 100 grams. Roughly 24 of those calories come from protein, 56 from carbohydrates, and 54 from fat.
Is macaroni and cheese, canned, microwavable high in protein?
Macaroni and Cheese, canned, microwavable provides 5.98 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in macaroni and cheese, canned, microwavable?
Macaroni and Cheese, canned, microwavable contains 0.4 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is macaroni and cheese, canned, microwavable in?
Macaroni and Cheese, canned, microwavable is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 173337). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.99 g8%
- Saturated Fat 3.67 g18%
- Cholesterol 20 mg7%
- Sodium 335 mg15%
- Total Carbohydrate 13.96 g5%
- Dietary Fiber 0.4 g1%
- Protein 5.98 g12%
- Calcium 57 mg4%
- Iron 0.91 mg5%
- Potassium 72 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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