Macaroni and cheese, box mix with cheese sauce, prepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.17 mg7%
- Zinc 0.65 mg6%
- Niacin 1.15 mg7%
- Calcium 85 mg7%
- Thiamin 0.16 mg13%
- Magnesium 15 mg4%
- Potassium 80 mg2%
- Vitamin A 22 µg2%
- Vitamin E 0.54 mg4%
- Phosphorus 234 mg19%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0.27 µg11%
FAQ.
How many calories are in macaroni and cheese, box mix with cheese sauce, prepared?
Macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories per 100 grams. Roughly 27 of those calories come from protein, 92 from carbohydrates, and 45 from fat.
Is macaroni and cheese, box mix with cheese sauce, prepared high in protein?
Macaroni and cheese, box mix with cheese sauce, prepared provides 6.68 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in macaroni and cheese, box mix with cheese sauce, prepared?
Macaroni and cheese, box mix with cheese sauce, prepared contains 1.2 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is macaroni and cheese, box mix with cheese sauce, prepared in?
Macaroni and cheese, box mix with cheese sauce, prepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Turkey Pot Pie, frozen entree
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Chili, no beans, canned entree
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Source: USDA FoodData Central, SR Legacy (FDC ID 169770). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.99 g6%
- Saturated Fat 1.64 g8%
- Cholesterol 8 mg3%
- Sodium 460 mg20%
- Total Carbohydrate 23.1 g8%
- Dietary Fiber 1.2 g4%
- Protein 6.68 g13%
- Calcium 85 mg7%
- Iron 1.17 mg7%
- Potassium 80 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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