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FoodsMeals, Entrees, and Side Dishes

LEAN POCKETS, Ham N Cheddar

Nutrition facts and calorie information, per 100 g serving.

Calories
230 kcal
Protein
10.28 g
Carbs
32.52 g
Fat
6.53 g
Macronutrient breakdown

Calorie composition.

18% protein57% carbs26% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.15 mg12%
  • Zinc 1.21 mg11%
  • Folate 54 µg14%
  • Niacin 3.46 mg22%
  • Calcium 196 mg15%
  • Thiamin 0.41 mg34%
  • Magnesium 21 mg5%
  • Potassium 203 mg4%
  • Vitamin A 0 µg0%
  • Vitamin C 0.1 mg0%
  • Vitamin D 0.2 µg1%
  • Vitamin E 0.29 mg2%
  • Vitamin K 1.7 µg1%
  • Phosphorus 197 mg16%
  • Riboflavin 0.31 mg24%
  • Vitamin B6 0.1 mg6%
  • Vitamin B12 0.44 µg18%
Common questions

FAQ.

How many calories are in lean pockets, ham n cheddar?

LEAN POCKETS, Ham N Cheddar contains 230 calories per 100 grams. Roughly 41 of those calories come from protein, 130 from carbohydrates, and 59 from fat.

Is lean pockets, ham n cheddar high in protein?

LEAN POCKETS, Ham N Cheddar provides 10.28 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.

How much fiber is in lean pockets, ham n cheddar?

LEAN POCKETS, Ham N Cheddar contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is lean pockets, ham n cheddar in?

LEAN POCKETS, Ham N Cheddar is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172108). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories230

% Daily Value*

  • Total Fat 6.53 g8%
  • Saturated Fat 2.39 g12%
  • Cholesterol 20 mg7%
  • Sodium 423 mg18%
  • Total Carbohydrate 32.52 g12%
  • Dietary Fiber 1.7 g6%
  • Protein 10.28 g21%
  • Calcium 196 mg15%
  • Iron 2.15 mg12%
  • Potassium 203 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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