Lard
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.11 mg1%
- Folate 0 µg0%
- Niacin 0 mg0%
- Calcium 0 mg0%
- Thiamin 0 mg0%
- Magnesium 0 mg0%
- Potassium 0 mg0%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 2.5 µg13%
- Vitamin E 0.6 mg4%
- Vitamin K 0 µg0%
- Phosphorus 0 mg0%
- Riboflavin 0 mg0%
- Vitamin B6 0 mg0%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in lard?
Lard contains 902 calories per 100 grams. Roughly 0 of those calories come from protein, 0 from carbohydrates, and 900 from fat.
Is lard high in protein?
Lard provides 0 g of protein per 100 g, about 0% of the Daily Value. That makes it relatively low in protein.
What food group is lard in?
Lard is classified under Fats and Oils in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 171401). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 100 g128%
- Saturated Fat 39.2 g196%
- Cholesterol 95 mg32%
- Sodium 0 mg0%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 0 g0%
- Calcium 0 mg0%
- Iron 0 mg0%
- Potassium 0 mg0%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.