Fast foods, taco with beef, cheese and lettuce, soft
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.67 mg9%
- Zinc 1.37 mg12%
- Folate 63 µg16%
- Niacin 2.88 mg18%
- Calcium 123 mg9%
- Thiamin 0.18 mg15%
- Magnesium 19 mg5%
- Potassium 161 mg3%
- Vitamin A 19 µg2%
- Vitamin C 0.1 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.25 mg2%
- Vitamin K 7.4 µg6%
- Phosphorus 167 mg13%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.84 µg35%
FAQ.
How many calories are in fast foods, taco with beef, cheese and lettuce, soft?
Fast foods, taco with beef, cheese and lettuce, soft contains 206 calories per 100 grams. Roughly 37 of those calories come from protein, 81 from carbohydrates, and 88 from fat.
Is fast foods, taco with beef, cheese and lettuce, soft high in protein?
Fast foods, taco with beef, cheese and lettuce, soft provides 9.25 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in fast foods, taco with beef, cheese and lettuce, soft?
Fast foods, taco with beef, cheese and lettuce, soft contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is fast foods, taco with beef, cheese and lettuce, soft in?
Fast foods, taco with beef, cheese and lettuce, soft is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
TACO BELL, Bean Burrito
209 cal · P 7.35 g · C 31.23 g · F 6.05 g
McDONALD'S, Cheeseburger
263 cal · P 12.97 g · C 27.81 g · F 11.79 g
McDONALD'S, Egg McMUFFIN
228 cal · P 13.64 g · C 21.67 g · F 9.66 g
Fast foods, egg, scrambled
212 cal · P 13.84 g · C 2.08 g · F 16.18 g
CHICK-FIL-A, chicken sandwich
249 cal · P 16.28 g · C 20.89 g · F 11.19 g
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158 cal · P 3.19 g · C 28.09 g · F 3.95 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170763). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.75 g13%
- Saturated Fat 4.16 g21%
- Cholesterol 25 mg8%
- Sodium 560 mg24%
- Total Carbohydrate 20.23 g7%
- Dietary Fiber 2.9 g10%
- Protein 9.25 g19%
- Calcium 123 mg9%
- Iron 1.67 mg9%
- Potassium 161 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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