Egg rolls, chicken, refrigerated, heated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.69 mg9%
- Zinc 0.52 mg5%
- Folate 63 µg16%
- Niacin 3.63 mg23%
- Calcium 47 mg4%
- Thiamin 0.24 mg20%
- Magnesium 30 mg7%
- Potassium 281 mg6%
- Vitamin A 55 µg6%
- Vitamin C 11.2 mg12%
- Vitamin D 0 µg0%
- Vitamin E 0.37 mg2%
- Vitamin K 23.8 µg20%
- Phosphorus 118 mg9%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.29 mg17%
- Vitamin B12 0.1 µg4%
FAQ.
How many calories are in egg rolls, chicken, refrigerated, heated?
Egg rolls, chicken, refrigerated, heated contains 197 calories per 100 grams. Roughly 42 of those calories come from protein, 114 from carbohydrates, and 41 from fat.
Is egg rolls, chicken, refrigerated, heated high in protein?
Egg rolls, chicken, refrigerated, heated provides 10.44 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in egg rolls, chicken, refrigerated, heated?
Egg rolls, chicken, refrigerated, heated contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is egg rolls, chicken, refrigerated, heated in?
Egg rolls, chicken, refrigerated, heated is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato salad with egg
157 cal · P 1.96 g · C 16.18 g · F 9.4 g
Turkey Pot Pie, frozen entree
176 cal · P 6.5 g · C 17.7 g · F 8.8 g
Pulled pork in barbecue sauce
168 cal · P 13.19 g · C 18.74 g · F 4.42 g
Burrito, beef and bean, frozen
239 cal · P 7.26 g · C 30.84 g · F 9.61 g
Burrito, bean and cheese, frozen
221 cal · P 7.07 g · C 34.01 g · F 6.3 g
Macaroni and cheese, frozen entree
149 cal · P 5.6 g · C 17.28 g · F 6.41 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172104). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.51 g6%
- Saturated Fat 0.96 g5%
- Cholesterol 14 mg5%
- Sodium 478 mg21%
- Total Carbohydrate 28.54 g10%
- Dietary Fiber 2.4 g9%
- Protein 10.44 g21%
- Calcium 47 mg4%
- Iron 1.69 mg9%
- Potassium 281 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.