Dumpling, potato- or cheese-filled, frozen
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.26 mg7%
- Zinc 0.44 mg4%
- Folate 64 µg16%
- Niacin 2.2 mg14%
- Calcium 35 mg3%
- Thiamin 0.29 mg24%
- Magnesium 16 mg4%
- Potassium 107 mg2%
- Vitamin A 3 µg0%
- Vitamin C 5.3 mg6%
- Vitamin D 0 µg0%
- Vitamin E 0.98 mg7%
- Vitamin K 7.9 µg7%
- Phosphorus 79 mg6%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.08 µg3%
FAQ.
How many calories are in dumpling, potato- or cheese-filled, frozen?
Dumpling, potato- or cheese-filled, frozen contains 195 calories per 100 grams. Roughly 21 of those calories come from protein, 119 from carbohydrates, and 55 from fat.
Is dumpling, potato- or cheese-filled, frozen high in protein?
Dumpling, potato- or cheese-filled, frozen provides 5.26 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in dumpling, potato- or cheese-filled, frozen?
Dumpling, potato- or cheese-filled, frozen contains 0.9 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is dumpling, potato- or cheese-filled, frozen in?
Dumpling, potato- or cheese-filled, frozen is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato salad with egg
157 cal · P 1.96 g · C 16.18 g · F 9.4 g
Turkey Pot Pie, frozen entree
176 cal · P 6.5 g · C 17.7 g · F 8.8 g
Pulled pork in barbecue sauce
168 cal · P 13.19 g · C 18.74 g · F 4.42 g
Burrito, beef and bean, frozen
239 cal · P 7.26 g · C 30.84 g · F 9.61 g
Burrito, bean and cheese, frozen
221 cal · P 7.07 g · C 34.01 g · F 6.3 g
Macaroni and cheese, frozen entree
149 cal · P 5.6 g · C 17.28 g · F 6.41 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169779). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.14 g8%
- Saturated Fat 1.32 g7%
- Cholesterol 4 mg1%
- Sodium 474 mg21%
- Total Carbohydrate 29.64 g11%
- Dietary Fiber 0.9 g3%
- Protein 5.26 g11%
- Calcium 35 mg3%
- Iron 1.26 mg7%
- Potassium 107 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.