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Beverages, Protein powder whey based

Nutrition facts and calorie information, per 100 g serving.

Calories
352 kcal
Protein
78.13 g
Carbs
6.25 g
Fat
1.56 g
Macronutrient breakdown

Calorie composition.

89% protein7% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.13 mg6%
  • Zinc 6.18 mg56%
  • Folate 33 µg8%
  • Niacin 1.14 mg7%
  • Calcium 469 mg36%
  • Thiamin 0.61 mg51%
  • Magnesium 195 mg46%
  • Potassium 500 mg11%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0 mg0%
  • Vitamin K 0 µg0%
  • Phosphorus 1321 mg106%
  • Riboflavin 2.02 mg155%
  • Vitamin B6 0.61 mg36%
  • Vitamin B12 2.45 µg102%
Common questions

FAQ.

How many calories are in beverages, protein powder whey based?

Beverages, Protein powder whey based contains 352 calories per 100 grams. Roughly 313 of those calories come from protein, 25 from carbohydrates, and 14 from fat.

Is beverages, protein powder whey based high in protein?

Beverages, Protein powder whey based provides 78.13 g of protein per 100 g, about 156% of the Daily Value. That makes it a high-protein food.

How much fiber is in beverages, protein powder whey based?

Beverages, Protein powder whey based contains 3.1 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is beverages, protein powder whey based in?

Beverages, Protein powder whey based is classified under Beverages in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173180). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories352

% Daily Value*

  • Total Fat 1.56 g2%
  • Saturated Fat 0.78 g4%
  • Cholesterol 16 mg5%
  • Sodium 156 mg7%
  • Total Carbohydrate 6.25 g2%
  • Dietary Fiber 3.1 g11%
  • Protein 78.13 g156%
  • Calcium 469 mg36%
  • Iron 1.13 mg6%
  • Potassium 500 mg11%

*Percent Daily Values are based on a 2,000 calorie diet.

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