Beef, corned beef hash, with potato, canned
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1 mg6%
- Zinc 1.4 mg13%
- Folate 7 µg2%
- Niacin 1.57 mg10%
- Calcium 19 mg1%
- Thiamin 0.07 mg6%
- Magnesium 13 mg3%
- Potassium 172 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0.9 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.04 mg0%
- Vitamin K 1.8 µg2%
- Phosphorus 56 mg4%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.41 µg17%
FAQ.
How many calories are in beef, corned beef hash, with potato, canned?
Beef, corned beef hash, with potato, canned contains 164 calories per 100 grams. Roughly 35 of those calories come from protein, 37 from carbohydrates, and 92 from fat.
Is beef, corned beef hash, with potato, canned high in protein?
Beef, corned beef hash, with potato, canned provides 8.73 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in beef, corned beef hash, with potato, canned?
Beef, corned beef hash, with potato, canned contains 1.1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beef, corned beef hash, with potato, canned in?
Beef, corned beef hash, with potato, canned is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato salad with egg
157 cal · P 1.96 g · C 16.18 g · F 9.4 g
Turkey Pot Pie, frozen entree
176 cal · P 6.5 g · C 17.7 g · F 8.8 g
Pulled pork in barbecue sauce
168 cal · P 13.19 g · C 18.74 g · F 4.42 g
Chili, no beans, canned entree
118 cal · P 7.53 g · C 6.1 g · F 7.1 g
Burrito, bean and cheese, frozen
221 cal · P 7.07 g · C 34.01 g · F 6.3 g
Lasagna, cheese, frozen, prepared
130 cal · P 6.54 g · C 13.84 g · F 5.33 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173332). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.24 g13%
- Saturated Fat 4.32 g22%
- Cholesterol 32 mg11%
- Sodium 412 mg18%
- Total Carbohydrate 9.27 g3%
- Dietary Fiber 1.1 g4%
- Protein 8.73 g17%
- Calcium 19 mg1%
- Iron 1 mg6%
- Potassium 172 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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