Flow: Morning Flow
Sun salutations and standing poses
One membership covers every coach.
The plan
The plan for Morning Flow.
Morning Flow: Four Weeks
A short flow to start the day: sun salutations, lunges and standing poses. Four sessions that grow in length and complexity.
4 weeks · 1 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Flow trains you.
Timed pose flows that grow with you
- Move with the breath
- Holds that grow
- Easy beside training
- No loads
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.