Where the work landed
Biceps50%
Triceps50%
The session
- Barbell Curls4 sets · 70 lb x 10
- Barbell Close Grip Bench Press4 sets · 155 lb x 12
- EZ Bar Reverse Curls4 sets · 60 lb x 10
- Overhead Tricep Extension4 sets · 60 lb x 10
- Dumbbell Hammer Curls4 sets · 30 lb x 10
- Straight Bar Pressdown4 sets · 65 lb x 10
- Standing Cable Curls4 sets · 50 lb x 10
- Reverse Grip Pressdown4 sets · 30 lb x 10
- Standing Cable Curl4 sets · 45 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.