Where the work landed
Biceps41%
Shoulders16%
Triceps13%
Upper Trapezius13%
Back9%
Chest6%
Plus 1 more.
The session
- Rear Delt Flies (Cable)4 sets · 50 lb x 12
- DB Seated Shoulder Press4 sets · 65 lb x 6
- Arnold Press4 sets · 30 lb x 10
- Straight Bar Front Raise4 sets · 22.5 lb x 12
- Upright Rows4 sets · 70 lb x 10
- Rope Face Pulls4 sets · 40 lb x 12
- Cable Side Raises4 sets · 50 lb x 12
- Barbell Shrugs4 sets · 90 lb x 12
- Preacher Curls4 sets · 65 lb x 10
- Ring Dips4 sets · 70 lb x 10
- EZ Bar Reverse Curls4 sets · 60 lb x 10
- One-Arm Dumbbell Extensions4 sets · 50 lb x 10
- Dumbbell Hammer Curls4 sets · 30 lb x 10
- Rope Pressdowns4 sets · 70 lb x 10
- Dumbbell Curls4 sets · 25 lb x 10
- Reverse Grip Pressdown4 sets · 70 lb x 10
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