Where the work landed
Biceps34%
Triceps27%
Shoulders12%
Upper Trapezius11%
Front Delts6%
Core4%
Plus 2 more.
The session
- Rear Delt Flies (Cable)4 sets · 50 lb x 12
- DB Seated Shoulder Press4 sets · 65 lb x 6
- Overhead Press4 sets · 65 lb x 10
- Upright Rows4 sets · 115 lb x 8
- Dumbbell Front Raise4 sets · 20 lb x 12
- Dumbbell Side Raise4 sets · 50 lb x 12
- Machine Preacher Curls4 sets · 115 lb x 8
- Dumbbell Shrugs4 sets · 75 lb x 12
- Barbell Curls4 sets · 70 lb x 8
- Barbell Close Grip Bench Press4 sets · 135 lb x 12
- Overhead Tricep Extension4 sets · 74 lb x 8
- Dumbbell Hammer Curls3 sets · 32.5 lb x 8
- Standing Cable Curls3 sets · 46 lb x 8
- Reverse Grip Pressdown3 sets · 100 lb x 8
- DB Seated Overhead Tricep Extension3 sets · 65 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.