Where the work landed
Chest78%
Triceps22%
The session
- Pec Fly Machine4 sets · 45 lb x 12
- Chest Press4 sets · 50 lb x 10
- Smith Machine Bench Press5 sets · 215 lb x 5
- Cable Crossover High To Low3 sets · 50 lb x 12
- Straight Arm Pulldowns3 sets · 60 lb x 8
- Wide Grip Pulldowns4 sets · 121 lb x 8
- Wide Grip T-Bar Row4 sets · 135 lb x 8
- Bent Over Barbell Row4 sets · 135 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.