Where the work landed
Biceps100%
The session
- Preacher Curls4 sets · 50 lb x 10
- EZ Bar Reverse Curls4 sets · 60 lb x 10
- Dumbbell Hammer Curls4 sets · 30 lb x 10
- Rope Pressdowns4 sets · 60 lb x 10
- Dumbbell Curls4 sets · 30 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.