Where the work landed
Lats76%
Biceps12%
Rhomboids12%
The session
- Pec Fly Machine4 sets · 70 lb x 12
- Cable Crossover Low To High4 sets · 40 lb x 12
- Barbell Flat Bench Press4 sets · 195 lb x 6
- Cable Crossover High To Low4 sets · 54 lb x 12
- Dumbbell Pullover4 sets · 45 lb x 8
- Machine Plate Loaded T Bar Row3 sets · 100 lb x 8
- Wide Grip Pulldowns4 sets · 95 lb x 8
- Reverse Grip Pulldowns4 sets · 95 lb x 8
- Close Grip Pulldowns4 sets · 95 lb x 8
- Bent Over Barbell Row4 sets · 105 lb x 8
- Seated Cable Row4 sets · 85 lb x 10
- One-Arm Dumbbell Row4 sets · 40 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.