Where the work landed
Hamstrings39%
Quads22%
Calves18%
Glutes16%
Back5%
The session
- Hamstring Curl3 sets · 155 lb x 10
- 180 Box Jump3 sets
- Single Leg Box Jump3 sets
- Triple Broad Jumps3 sets
- Sled Pushes3 sets · 200 lb x 1
- Trap Bar Deadlift3 sets · 375 lb x 4
- Reverse Hyperextensions3 sets · 145 lb x 8
- Calf Raises3 sets · 170 lb x 12
- Single Leg Pogos3 sets
- Max Vertical Jump3 sets
- Reverse Lunge3 sets · 185 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.