Where the work landed
Quads61%
Glutes28%
Hamstrings11%
The session
- Walking Lunges4 sets · 132 lb x 16
- Barbell Squats4 sets · 225 lb x 6
- Leg Press4 sets · 360 lb x 10
- Leg Extensions4 sets · 130 lb x 12
- Romanian Deadlifts4 sets · 90 lb x 8
- Lying Hamstring Curls4 sets · 80 lb x 12
- Seated Hamstring Curls4 sets · 140 lb x 10
- Standing Calve Raises5 sets · 150 lb x 12
- Seated Calve Raises5 sets · 150 lb x 12
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