Where the work landed
Quads75%
Glutes25%
The session
- Front Squats5 sets · 140 lb x 15
- Leg Press4 sets · 265 lb x 10
- Step Ups4 sets · 90 lb x 20
- Leg Extensions4 sets · 120 lb x 12
- Romanian Deadlifts4 sets · 95 lb x 6
- Lying Hamstring Curls4 sets · 130 lb x 10
- Seated Hamstring Curls4 sets · 130 lb x 10
- Standing Calve Raises5 sets · 160 lb x 10
- Seated Calve Raises5 sets · 160 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.