Where the work landed
Shoulders42%
Core25%
Side Delts8%
Back6%
Front Delts6%
Hip Flexors6%
Plus 1 more.
The session
- Rear Delt Cable Flys4 sets · 20 lb x 12
- Reverse Pec Deck3 sets · 67.5 lb x 8
- Barbell Overhead Press5 sets · 115 lb x 6
- DB Lateral Raises3 sets · 25 lb x 8
- Dumbbell Arnold Press3 sets · 30 lb x 8
- Cable Upright Row4 sets · 32.5 lb x 8
- Abdominal Crunch Machine3 sets · 75 lb x 8
- Leg Raises3 sets · 30 lb x 8
- Hanging Core Rotations3 sets
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