Where the work landed
Glutes21%
Core18%
Obliques15%
Quads11%
Shoulders9%
Back7%
Plus 5 more.
The session
- Hanging Core Rotations3 sets
- Axial Rotations2 sets
- Sled Push4 sets
- Rear Delt Raises3 sets · 45 lb x 12
- Deep Squat T-Spine Openers2 sets
- Pallof Press3 sets
- Banded Lat Stretch2 sets · 75 lb x 10
- Single Leg Box Jump3 sets · 40 lb x 6
- Barbell Box Squat4 sets · 265 lb x 8
- Goblet Squat4 sets · 74 lb x 12
- Suitcase Carry4 sets
- Bent Over Row3 sets · 115 lb x 8
- Single Leg Contralateral RDL3 sets · 35 lb x 6
- Lateral Med Ball Slam3 sets · 40 lb x 8
- Assaualt Bike3 sets
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