Where the work landed
Lats44%
Chest33%
Biceps11%
Rhomboids11%
The session
- Pec Fly Machine4 sets · 80 lb x 6
- Barbell Incline Bench Press4 sets · 165 lb x 8
- Cable Crossover Low To High4 sets · 40 lb x 12
- Barbell Flat Bench Press4 sets · 185 lb x 8
- Cable Crossover High To Low4 sets · 50 lb x 12
- Dumbbell Pullover4 sets · 45 lb x 12
- Wide Grip Pulldowns4 sets · 165 lb x 8
- Reverse Grip Pulldowns4 sets · 110 lb x 8
- Close Grip Pulldowns4 sets · 85 lb x 8
- Bent Over Barbell Row4 sets · 135 lb x 8
- Seated Cable Row4 sets · 85 lb x 10
- One-Arm Dumbbell Row4 sets · 40 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.