Where the work landed
Core25%
Hamstrings25%
Calves17%
Glutes17%
Quads17%
The session
- Hip Flexor Stretch2 sets
- Glute Bridges2 sets · 125 lb x 15
- Ankle Rocks4 sets
- Pogos2 sets · 125 lb x 10
- Bodyweight Squats2 sets
- Max Effort Box Jumps3 sets · 125 lb x 1
- Weighted Squat Jumps4 sets · 125 lb x 5
- RFE Split Squat Box Jumps3 sets · 125 lb x 10
- Lateral Hurdle Footwork + Bound4 sets · 125 lb x 10
- Barbell Back Squat4 sets · 235 lb x 5
- RDL3 sets · 140 lb x 6
- Weighted Bulgarian Split Squat3 sets · 140 lb x 10
- Treadmill Sprints7 sets · 125 lb x 10
- Dead Bug Variations3 sets · 125 lb x 10
- Front Plank2 sets
- Hip 90/90 Flow2 sets
- Hamstring Flossing2 sets
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