Where the work landed
Back37%
Shoulders20%
Glutes17%
Hamstrings17%
Biceps10%
The session
- GHD Posterior Oblique Sling Row3 sets · 35 lb x 8
- Pull-Ups3 sets · 40 lb x 6
- Banded Face Pull3 sets · 35 lb x 15
- Single Leg Contralateral RDL3 sets · 50 lb x 8
- Single Arm Eccentric Rows3 sets
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