Where the work landed
Core35%
Glutes27%
Quads27%
Upper Abdominals12%
The session
- Medicine Ball Slam3 sets · 37.5 lb x 8
- Explosive Push Ups3 sets
- Dumbbell Goblet Bulgarian Split Squat4 sets · 100 lb x 3
- Single Leg Split Squat (Overcoming Isolation)3 sets · 45 lb x 3
- Cable Dead Bugs3 sets · 65 lb x 8
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