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ActivityFull Body – Squat/Bench Emphasis

Full Body – Squat/Bench Emphasis

@cabtraining · March 10, 2026

42 min · 26 sets

Where the work landed
Chest29%
Glutes20%
Hamstrings20%
Core11%
Obliques11%
Quads10%
The session
  • Rear Foot Elevated Split Squat3 sets · 30 lb x 6
  • Single Arm Dumbbell Bent Over Row3 sets · 57.5 lb x 8
  • Back Squat4 sets · 335 lb x 5
  • Single Leg RDL3 sets · 30 lb x 6
  • Hanging Knee Raise3 sets
  • Barbell Bench Press4 sets · 260 lb x 5
  • Seated Shoulder Press3 sets · 30 lb x 6
  • Pallof Press3 sets
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