aesthetic · football - eras
jacob cabezudo
jacob's club
1in club
42MMAR 10
pallof press, barbell bench press +6 more
full body – squat/bench emphasis
full body – squat/bench emphasis
pallof press
Barbell Bench Press
Single Arm Dumbbell Bent Over Row
Hanging knee raise
Seated Shoulder Press
back squat
+2 more
8 WKS
24 SES
$49
two leg front to back line hops, broad jump +2 more
cab speed system
cab speed system
8 weeks24 sessions
top movements
Two Leg Front to Back Line Hops
Broad Jump
Wall Switch
Repeated Single Leg Jump
8 WKS
24 SES
$49
back squat, barbell bench press +2 more
cab strength program
cab strength program
8 weeks24 sessions
top movements
back squat
Barbell Bench Press
Rear Foot Elevated Split Squat
Single Leg RDL