Where the work landed
Chest100%
The session
- Pec Fly Machine4 sets · 55 lb x 12
- Dumbbell Incline Bench Press4 sets · 70 lb x 8
- Cable Crossover Low To High4 sets · 50 lb x 12
- Dumbbell Flat Bench4 sets · 85 lb x 8
- Cable Crossover High To Low4 sets · 50 lb x 12
- Straight Arm Pulldowns4 sets · 80 lb x 12
- Wide Grip Pulldowns4 sets · 125 lb x 8
- Reverse Grip Pulldowns4 sets · 110 lb x 8
- Close Grip Pulldowns4 sets · 85 lb x 8
- Wide Grip T-Bar Row4 sets · 190 lb x 8
- Close Grip T-Bar Row4 sets · 215 lb x 8
- One-Arm Cable Row4 sets · 60 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.