Where the work landed
Chest43%
Triceps27%
Shoulders17%
Back13%
The session
- Incline Dumbbell Press3 sets · 75 lb x 10
- Band Pull-Apart2 sets · 12.5 lb x 15
- Hips Elevated Dumbbell Pullover3 sets · 35 lb x 12
- Overhead Press (Barbell Or DB)4 sets · 115 lb x 10
- Shoulder CARs (Controlled Articular Rotations)2 sets · 15 lb x 5
- Cable Lateral Raise3 sets · 15 lb x 15
- Barbell Bench Press4 sets · 135 lb x 12
- Thoracic Spine Rotation2 sets
- Overhead Tricep Extension (Cable Or DB)3 sets · 27.5 lb x 12
- Tricep Rope Pushdowns3 sets · 72.5 lb x 15
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