Where the work landed
Calves53%
Quads20%
Core13%
Hamstrings13%
The session
- Scapular Protraction3 sets
- Double Leg Pogos3 sets
- Dumbbell Single-Leg RDL2 sets · 15 lb x 12
- TKE Full ROM3 sets · 35 lb x 8
- Medicine Ball Pass2 sets
- Single Leg Explosive Calf Raise2 sets · 42.5 lb x 12
- Single Leg Pogos3 sets
- Tibialis Anterior Raises2 sets · 52.5 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.