Where the work landed
Glutes22%
Hamstrings22%
Quads22%
Core17%
Lower Abdominals14%
Shoulders4%
The session
- Ocular-Neural Priming2 sets
- Reactive Hip Rotations2 sets
- Lateral Band Accelerated Depth Drop3 sets
- Explosive Single Leg Step-Up3 sets
- Rotational Landmine Press2 sets
- Alternating Bent Leg Raise3 sets
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