Where the work landed
Hamstrings25%
Quads24%
Calves16%
Glutes15%
Adductors5%
Hip Flexors4%
Plus 4 more.
The session
- Deep Squat T-Spine Openers2 sets
- Machine Leg Extension3 sets · 150 lb x 15
- Sled Pushes5 sets · 95 lb x 10
- Calf Raises3 sets · 190 lb x 20
- Single Leg Pogos4 sets
- 90/90s2 sets
- Single Leg Box Jump5 sets · 35 lb x 5
- Barbell Box Squat4 sets · 285 lb x 6
- Suitcase Carry3 sets · 67.5 lb x 10
- Reverse Lunge5 sets · 115 lb x 12
- Aligned Hip Airplanes2 sets
- Machine Leg Curls4 sets · 100 lb x 8
- Single Leg Contralateral RDL3 sets · 50 lb x 8
The training app built by coaches
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