Where the work landed
Back61%
Biceps12%
Shoulders8%
Core6%
Chest3%
Long Head Bicep3%
Plus 4 more.
The session
- Barbell Bent-Over Row4 sets · 115 lb x 6
- Cable Rope Hammer Curl3 sets · 37.5 lb x 12
- Inverted Row (Bodyweight)2 sets
- Bird Dog2 sets
- Dumbbell Alternating Curl3 sets · 22.5 lb x 12
- Barbell Pendlay Row4 sets · 115 lb x 8
- Scorpion Stretch1 set
- Machine Lat Pulldown3 sets · 143 lb x 12
- Cobra Stretch1 set · 102.5 lb x 10
- Kettlebell Halo2 sets
- Banded Straight-Arm Pulldown3 sets · 60 lb x 12
- Child's Pose1 set
- Pull-Up4 sets
- Cable Face Pull2 sets
- Push-Ups2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.