Where the work landed
Glutes38%
Quads27%
Hamstrings25%
Core8%
Hip_flexors2%
The session
- Cable Kickback2 sets · 60 lb x 20
- Bird Dog2 sets
- Couch Stretch1 set
- Banded Hamstring Stretch1 set
- Figure Four Stretch1 set
- Glute Bridge2 sets
- Barbell Romanian Deadlift (RDL)4 sets · 155 lb x 6
- Goblet Squat2 sets · 82.5 lb x 10
- Leg Press4 sets · 420 lb x 8
- Walking Lunge2 sets
- Dumbbell Bulgarian Split Squat3 sets · 35 lb x 12
- Barbell Back Squat4 sets · 270 lb x 6
- Dumbbell Walking Lunge3 sets · 52.5 lb x 10
- Barbell Glute Bridge3 sets · 140 lb x 10
- Nordic Hamstring Curl3 sets
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