Where the work landed
Triceps45%
Chest28%
Biceps24%
Shoulders3%
The session
- Barbell Bench Press4 sets · 175 lb x 8
- Incline Dumbbell Bench Press3 sets · 70 lb x 6
- Dumbbell Incline Chest Fly3 sets · 40 lb x 12
- Cable Crossover High To Low3 sets · 50 lb x 12
- Barbell Curl4 sets · 70 lb x 10
- Dumbbell Hammer Curl3 sets · 30 lb x 12
- Cable Bar Reverse Grip Pushdown3 sets · 50 lb x 15
- Barbell Skullcrusher3 sets · 55 lb x 10
- Cable Rope Overhead Tricep Extension3 sets · 50 lb x 12
- Cable Tricep Pushdowns3 sets · 50 lb x 15
- Cable Chest Fly3 sets · 32.5 lb x 8
The training app built by coaches
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