Where the work landed
Chest29%
Back26%
Core23%
Hip Flexors4%
Obliques4%
Shoulders3%
Plus 4 more.
The session
- Push Up3 sets · 45 lb x 20
- Cable Bench Chest Fly3 sets · 70 lb x 12
- Lying Leg Raise3 sets
- Banded Lat Pulldown3 sets
- Chest-Supported Dumbbell Row3 sets · 47.5 lb x 12
- Hanging Core Rotations3 sets
- Cable Crossover High To Low3 sets · 40 lb x 15
- Incline Bench4 sets · 135 lb x 10
- Dumbbell Bench Press4 sets · 100 lb x 5
- Leg Raises3 sets · 20 lb x 8
- Abdominal Crunch Machine3 sets · 75 lb x 8
- Inverted Row (Bodyweight)3 sets
- Seated Cable Row3 sets · 77.5 lb x 12
- Machine Lat Pulldown4 sets · 185 lb x 10
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