Where the work landed
Back42%
Forearms23%
Lats12%
Rhomboids12%
Shoulders12%
The session
- Dead Hang3 sets
- Scapular Pull-Up2 sets · 102.5 lb x 10
- Face Pull (Band Or Cable)2 sets · 20 lb x 15
- Weighted Pull-Ups (Heavy)4 sets · 20 lb x 6
- Barbell Bent-Over Row4 sets · 115 lb x 10
- Seated Cable Row3 sets · 66 lb x 10
- Single-Arm Dumbbell Row3 sets · 50 lb x 12
- Lat Pulldown (Wide Grip)3 sets · 60 lb x 12
- Rear Delt Fly3 sets · 70 lb x 15
- Barbell Or EZ-Bar Curl3 sets · 57.5 lb x 10
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