Where the work landed
Glutes21%
Core18%
Obliques15%
Quads11%
Shoulders9%
Back7%
Plus 5 more.
The session
- Deep Squat T-Spine Openers2 sets
- Lateral Med Ball Slam3 sets · 27.5 lb x 8
- Barbell Box Squat4 sets · 220 lb x 10
- Hanging Core Rotations3 sets
- Assaualt Bike3 sets
- Single Leg Contralateral RDL3 sets · 40 lb x 6
- Goblet Squat4 sets · 72.5 lb x 12
- Sled Push4 sets
- Bent Over Row3 sets · 130 lb x 8
- Suitcase Carry4 sets
- Axial Rotations2 sets
- Rear Delt Raises3 sets · 27.5 lb x 12
- Banded Lat Stretch2 sets · 75 lb x 10
- Pallof Press3 sets · 57.5 lb x 8
- Single Leg Box Jump3 sets · 32.5 lb x 6
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