Where the work landed
Glutes54%
Quads27%
Core4%
Hamstrings4%
Obliques3%
Triceps3%
Plus 3 more.
The session
- Goblet Squat2 sets · 82.5 lb x 10
- Walking Lunge2 sets
- Glute Bridge2 sets
- Inchworm2 sets · 102.5 lb x 10
- Barbell Back Squat4 sets · 270 lb x 6
- Barbell Sumo Deadlift4 sets · 190 lb x 6
- Barbell Hip Thrust4 sets · 90 lb x 8
- Leg Extension3 sets · 90 lb x 12
- Cable Kickback3 sets · 60 lb x 12
- Dumbbell Walking Lunge3 sets · 52.5 lb x 12
- Dumbbell Bulgarian Split Squat3 sets · 35 lb x 12
- Jump Squat2 sets
- Cable Crunch2 sets
- Couch Stretch1 set
- Figure Four Stretch1 set
- Banded Hamstring Stretch1 set
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