Where the work landed
Core25%
Abductors15%
Back12%
Obliques11%
Hamstrings11%
Glutes6%
Plus 6 more.
The session
- Coiling Landmine Press3 sets · 115 lb x 6
- Lateral Band Walks3 sets · 60 lb x 12
- Low To High Cable Rotations3 sets · 60 lb x 8
- Lunge To Cossack Squat2 sets
- GHD Posterior Oblique Sling Row3 sets · 35 lb x 8
- Banded Lat Stretch2 sets · 50 lb x 10
- Pallof Press3 sets · 50 lb x 10
- Split Squat Rotational Medball Slam3 sets · 45 lb x 4
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.