Where the work landed
Core39%
Shoulders27%
Back15%
Obliques10%
Front Delts5%
Side Delts5%
The session
- Dumbbell Arnold Press3 sets · 32.5 lb x 10
- DB Seated Shoulder Press4 sets · 50 lb x 8
- Barbell Landmine Rotation3 sets · 50 lb x 12
- Forearm Plank3 sets
- Barbell Overhead Press4 sets · 105 lb x 8
- Hanging Leg Raise3 sets · 1245 lb x 15
- Dumbbell Shrug3 sets · 47.5 lb x 12
- Dumbbell Lateral Raise3 sets · 22.5 lb x 12
- Rope Face Pulls3 sets · 40 lb x 15
- Banded Pallof Press3 sets · 35 lb x 10
- Cable Pallof Press3 sets · 40 lb x 10
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