Where the work landed
Glutes38%
Hamstrings30%
Quads24%
Triceps3%
Back2%
Core2%
Plus 1 more.
The session
- Leg Extension3 sets · 100 lb x 12
- Glute Bridge2 sets
- Figure Four Stretch1 set
- Dumbbell Bulgarian Split Squat3 sets · 35 lb x 12
- Barbell Romanian Deadlift (RDL)4 sets · 95 lb x 12
- Banded Hamstring Stretch1 set
- Dumbbell Walking Lunge3 sets · 65 lb x 12
- Walking Lunge2 sets
- Couch Stretch1 set
- Cable Kickback2 sets · 60 lb x 20
- Machine Leg Curls4 sets · 60 lb x 12
- Goblet Squat2 sets · 57.5 lb x 0
- Barbell Hip Thrust4 sets · 90 lb x 8
- Inchworm2 sets · 102.5 lb x 0
- Walking Lunges3 sets · 127.5 lb x 12
- Leg Press4 sets · 525 lb x 6
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.