Where the work landed
Chest40%
Biceps33%
Core10%
Obliques10%
Triceps7%
The session
- Cable Chest Fly3 sets · 30 lb x 10
- Barbell Bench Press3 sets · 195 lb x 6
- Machine Decline Chest Press3 sets · 60 lb x 8
- Barbell Guillotine Incline Bench Press4 sets · 95 lb x 8
- Barbell Reverse Curl4 sets · 50 lb x 8
- Dumbbell Curl3 sets · 30 lb x 8
- Hanging Core Rotations4 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.