Where the work landed
Shoulders54%
Core10%
Obliques10%
Chest9%
Back4%
Biceps4%
Plus 3 more.
The session
- Pallof Press3 sets · 65 lb x 10
- Explosive Row3 sets · 115 lb x 6
- Banded Face Pull3 sets · 45 lb x 8
- Lateral Med Ball Slam4 sets · 30 lb x 12
- Dumbbell Seated Press4 sets · 60 lb x 6
- Single Arm Snatch4 sets · 65 lb x 10
- Barbell Overhead Press4 sets · 130 lb x 4
- Bear Crawl3 sets
- Single Arm Dumbbell Press3 sets · 35 lb x 8
- Dumbbell Bench Press3 sets · 95 lb x 10
- Barbell Push Press4 sets · 105 lb x 6
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.