Where the work landed
Core36%
Chest15%
Shoulders15%
Triceps13%
Obliques11%
Back2%
Plus 4 more.
The session
- Coiling Landmine Press3 sets · 175 lb x 8
- Bodyweight Dips3 sets
- RKC Plank4 sets
- Deficit Push Up3 sets · 175 lb x 8
- Hanging Core Rotations3 sets
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