Where the work landed
Biceps50%
Back42%
Shoulders8%
The session
- Barbell Rows (Pendlay)4 sets · 135 lb x 6
- DB Chest Supported High Row4 sets · 80 lb x 6
- Face Pull4 sets · 40 lb x 6
- Barbell Curl4 sets · 65 lb x 6
- Incline Dumbbell Curl4 sets · 23 lb x 6
- Lat Pulldown4 sets · 120 lb x 6
- Pull-Ups4 sets · 136 lb x 6
- Rear Delt Fly4 sets · 32 lb x 6
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