Where the work landed
Triceps28%
Biceps25%
Shoulders19%
Upper Trapezius11%
Back8%
Front Delts6%
Plus 1 more.
The session
- Rear Delt Flies (Cable)4 sets · 50 lb x 12
- DB Seated Shoulder Press4 sets · 50 lb x 8
- Arnold Press4 sets · 45 lb x 10
- Upright Rows4 sets · 95 lb x 10
- Dumbbell Front Raise4 sets · 20 lb x 12
- Dumbbell Side Raise4 sets · 50 lb x 12
- Rope Face Pulls4 sets · 50 lb x 12
- Dumbbell Shrugs4 sets · 65 lb x 12
- Barbell Curls4 sets · 65 lb x 10
- Barbell Close Grip Bench Press4 sets · 140 lb x 10
- EZ Bar Reverse Curls4 sets · 60 lb x 10
- Overhead Tricep Extension4 sets · 60 lb x 10
- Dumbbell Hammer Curls4 sets · 30 lb x 10
- Straight Bar Pressdown4 sets · 65 lb x 10
- Standing Cable Curls4 sets · 50 lb x 10
- Reverse Grip Pressdown4 sets · 70 lb x 10
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