Where the work landed
Core28%
Hamstrings19%
Back13%
Biceps13%
Glutes9%
Obliques9%
Plus 1 more.
The session
- Power Cleans4 sets · 150 lb x 4
- Box Jump3 sets
- Front Squats4 sets
- Pull-Ups4 sets
- Nordic Hamstring Curl3 sets
- Dead Bug3 sets
- Med Ball Rotational Throw3 sets
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